Nowadays we spend most of our day sitting, watching TV or in front of the computer. The lack of physical activity leads to fat accumulation that no one likes, especially in the abdominal area. Some of us are too lazy to go to the gym and some don’t have the time. . . ReadMore
There are so many do’s and don’t’s when it comes to exercising, and sometimes it’s almost impossible to figure out which advice to follow and which advice is best left ignored. Often, the advice you’ll hear from one person may contradict the advice you’ll hear from someone else and this can be quite discouraging at times. . . ReadMore
Breast size and shape are often sources of insecurity for women. Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery. . . ReadMore
Exercise is very important for people with asthma. It help strengthens your lung muscles, therefore improving lung function and strengthens your heart, making you less winded with exertion. In time, the more you exercise, your lungs and heart will be more tolerant to the effects of exertion. . . ReadMore
Losing weight is one challenge that most of us dislike. It requires hours of sacrifices by letting go of foods we love to eat and making out time to work out. Losing weight on the face is even more challenging. . . ReadMore
Shrink your arms is not easy. Fat or flabby hands are conditions that can interfere with appearance. Even though you have a beautiful face and body posture, fat on the arms can sometimes make you lack of confidence. Both women and men can suffer from this problem. . . ReadMore
Learning how to lose face fat has gained more attention than ever. And this is simply due to the increased attention everyone has placed on their face. The face is the first body part that people notice. . . ReadMore
Janice Lorraine from Granville Australia is no ordinary grandmother of three.[1] At the age of 75, she has accumulated 23 bodybuilding titles in just under 20 years. Lorraine first took up Weight Resistance Training (WRT) at age 55 to combat the signs of aging. . . ReadMore
One of our biggest enemies when we talk about our looks is nevertheless the belly fat. How to fight it, how to make it go away and without too much work. . . ReadMore
Bra looks very unattractive! This is true; let’s just put off all the “aversion to the body” and put it off. If you are not very comfortable to wear less or a long dress on your shoulder, one of the main reasons is the fatness of the bra. You have a simple solution: just reduce the amount of fat in the bra! . . . ReadMore
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